Weigh In record (no journal entry) for 08 November 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1102 kcal
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Fat: 32.02g | Prot: 100.21g | Carbs: 108.27g.
Breakfast: DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Oat, Indomaret Pisang Ambon, Kuning Telur, Putih Telur. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Dinner: Garuda Pilus, Gula Pasir, Ikan, Labu Dimasak. Snacks/Other: Tahu Bakso. more...
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Losing 2.1 kg a Week
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Mel Melia's Weight History
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