Weigh In record (no journal entry) for 08 September 2013
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2271 kcal
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Fat: 69.10g | Prot: 75.52g | Carbs: 306.42g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, REWE Kassler, Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Iglo Pastalini in Rahmspinat-Sauce, Red Delicious Äpfel, Haribo Salzbrezeln, Ja! Gebäckmischung. Dinner: Gloria Geflügel Salat, Gut & Günstig Bierschinken, Gouda, Mehrkornbrot. Snacks/Other: Likör, Krombacher Radler. more...
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2879 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours. more...
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steady weight
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windfreak's Weight History
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