Weigh In record (no journal entry) for 08 November 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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943 kcal
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Fat: 28.82g | Prot: 57.05g | Carbs: 121.62g.
Breakfast: Tropicana Slim Madu Bebas Gula , Greenfields Plain Yogurt, Blueberry, House Of Organix Black Chia Seeds, Granola Creations Dark Chocolate & Banana, Sunpride Banana, Almonds, Strawberries, Dried Cranberries. Lunch: Green Leaf Lettuce , Cucumber, Egg White, Quaker Quick Cooking Oatmeal, Soft Silken Tofu , White Pepper , Garlic Powder , Tropicana Slim Minyak Kanola, Chili, Chicken Breast (Skin Not Eaten), Garlic , Alfamart Nasi Merah, Nasi Putih. Dinner: Kalbe Fitchips Honey BBQ, Rengginang, Greenfields Plain Yogurt, Papaya, Fuji Apples. Snacks/Other: Papaya, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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