Weigh In record (no journal entry) for 07 November 2020
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57.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1430 kcal
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Fat: 49.08g | Prot: 64.72g | Carbs: 189.17g.
Breakfast: Skippy Selai Kacang, Sari Roti Roti Tawar (1), Air (Botol), Air (Botol). Lunch: Air (Botol), Air (Botol), Sambal Goreng, Telur Rebus, Lemonilo Mie Goreng. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Perkedel Kentang, Sambal Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge. Snacks/Other: Selai Kacang, Fitbar Fitbar Choco Delight, Nanas, Nanas. more...
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1511 kcal
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Exercise:
jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bela asiyanti's Weight History
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