Weigh In record (no journal entry) for 08 November 2020
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1007 kcal
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Fat: 31.39g | Prot: 41.73g | Carbs: 133.97g.
Breakfast: Air (Botol), Roma Sari Gandum, Kraft Cheddar, Air (Botol), Air (Botol). Lunch: Air (Botol), Air (Botol), Air (Botol), Kangkung, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Air (Botol), Air (Botol). Dinner: Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen, Jambu Biji, Kartika Sari Pisang Bolen. more...
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1393 kcal
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Exercise:
jalan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bela asiyanti's Weight History
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