Weigh In record (no journal entry) for 08 November 2020
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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644 kcal
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Fat: 13.56g | Prot: 67.12g | Carbs: 67.84g.
Breakfast: Apel Fuji, Sunpride Pisang Single, Buah Naga. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Vegeta Scrubber, Buah Anggur, Edamame. more...
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2013 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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