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19.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1185 kcal
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Fat: 54.74g | Prot: 63.51g | Carbs: 123.43g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. Lunch: 腰果, 泡菜, 毛豆, 炒雞蛋（整個）, 花椰菜. Dinner: 米香, 紅豆餅. more...
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Gaining 0.7 kg a Week
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