Weigh In record (no journal entry) for 08 November 2020
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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988 kcal
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Fat: 23.95g | Prot: 30.63g | Carbs: 187.36g.
Breakfast: Bango Kecap Manis Light, Champ Sosis Ayam, Telur, Quaker Instant Oatmeal. Lunch: Gula Pasir, Telur, Pisang. Dinner: Roma Sari Gandum, Yakult Yakult, Ubi Bakar Cilembu. Snacks/Other: Garuda Chocolatos Matcha Latte, Pisang. more...
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Losing 1.0 kg a Week
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