Weigh In record (no journal entry) for 08 November 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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935 kcal
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Fat: 52.13g | Prot: 73.70g | Carbs: 43.06g.
Breakfast: Teh Manis, Ceker, Soto Ayam. Lunch: Ikan Panggang, Tumis Kangkung. more...
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steady weight
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