Weigh In record (no journal entry) for 08 November 2020
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1414 kcal
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Fat: 41.50g | Prot: 50.95g | Carbs: 226.00g.
Breakfast: Roma Sari Gandum, MEG Keju Cheddar, Pisang, Haverjoy Havermout Rolled Oat, Kakao Bubuk (tanpa Gula). Lunch: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Tempe Goreng, Sayur Lodeh, Pecel, Nasi Putih. Dinner: Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum, Buah Pir, Sate Ayam, Pisang, Gula Pasir, Kacang Hijau. more...
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Losing 1.0 kg a Week
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lila fristi's Weight History
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