Weigh In record (no journal entry) for 08 November 2020
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1363 kcal
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Fat: 11.19g | Prot: 69.04g | Carbs: 250.11g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread. Lunch: Kai Lan, Bango Kecap Manis, Saori Saus Tiram, SuperIndo Beras Merah, Cooked Tuna. Dinner: Kai Lan, Saori Saus Tiram, Cooked Tuna, SuperIndo Beras Merah. Snacks/Other: Apple, Apple, Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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