Weigh In record (no journal entry) for 08 November 2020
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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663 kcal
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Fat: 13.13g | Prot: 12.06g | Carbs: 136.93g.
Breakfast: Cranberry Kering, Pisang, Quaker Instant Oatmeal. Lunch: Urap, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawo, Nanas. more...
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Losing 1.0 kg a Week
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komangtrimeika's Weight History
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