Weigh In record (no journal entry) for 07 November 2020
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2003 kcal
|
Fat: 103.90g | Prot: 97.84g | Carbs: 176.27g.
Breakfast: Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, WS Naturais Açúcar Mascavo, Verde Campo Lacfree, Estrela do Oriente Castanha do Pará, Amêndoas. Lunch: Azeite de Oliva, Risoto de Queijo, Bife a Milanesa. Dinner: Risoto de Camarão. Snacks/Other: Coca-Cola Coca-Cola, Banana, Nestlé Leite em Pó Ninho, Vitafor Life Vegan. more...
|
|
2679 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Surfing - 1 hour, Stretching (yoga) - 5 minutes, Music playing - 3 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 5 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|