Weigh In record (no journal entry) for 07 November 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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565 kcal
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Fat: 13.99g | Prot: 28.57g | Carbs: 87.63g.
Breakfast: Скумбрия, Чумак Томатная Паста 25%, Хурма, Шампиньоны, Sierpc Сыр Королевский, БКК Лаваш. more...
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Losing 7 kg a Week
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