Weigh In record (no journal entry) for 07 November 2020
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1625 kcal
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Fat: 95.46g | Prot: 117.23g | Carbs: 39.42g.
Dinner: Café, Dr Cacao Chocolate 80% Cacao, Tregar Crema de Leche, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Queso Mozzarella, Vacío. Snacks/Other: Cerveza Normal, Paladini Salamin Picado Fino, Santa Rosa Queso Sardo, Krach-Itos Maní Pelado Salado. more...
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Losing 0.1 kg a Week
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