Weigh In record (no journal entry) for 08 September 2013
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71.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1024 kcal
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Fat: 30.71g | Prot: 74.85g | Carbs: 112.20g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Cheerios, Giant Food Bananas (Large), Turkey Breakfast Sausage, Coffee. Lunch: Unsweetened Iced Tea, Coleslaw, White Rice (Medium-Grain, Cooked), Schwan's Shrimp Scampi, Schwan's Filet Mignon. Dinner: Banana, Tillamook Old Fashioned Beef Jerkey, Tomato Soup, Coleslaw, Geisha Crab Meat. more...
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1947 kcal
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Exercise:
Golf (cart) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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