Weigh In record (no journal entry) for 07 November 2020
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2726 kcal
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Fat: 97.22g | Prot: 215.39g | Carbs: 220.11g.
Breakfast: Hogareñas 7 Semillas, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Lunch: Azúcar, Aceite Vegetal de Canola, Inalpa Soja, Zanahoria, Lechuga de Hoja Verde, Café Espresso, Tomates, Cuadrada. Dinner: La Comarca Salame Tipo Milán Feteado, Aceitunas, Chocho, Dos Hermanos Discos de Arroz, Paladini Jamón Cocido, Queso Azul o Roquefort, La Paulina Queso por Salut Light, Domino's Pizza Pizza Pollo a la Parrilla (Pollo, Maiz, Mozzarella, Tomate, Champiñon y Cebolla), Cerveza, PF Pizza Jamón Queso. Snacks/Other: Yogur Bebible Frutilla, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Yogur Bebible Frutilla, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Ilolay Queso Port Salut, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Naranjas, Café Espresso, Azúcar, Plátano. more...
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2871 kcal
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Exercise:
Gym - 32 minutes, Standing - 47 minutes, Housework - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Bicycling (fast) - 24/kph - 12 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Sitting - 8 hours. more...
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Losing 4.2 kg a Week
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