Weigh In record (no journal entry) for 07 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1521 kcal
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Fat: 50.27g | Prot: 51.48g | Carbs: 212.22g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pancetta, Pane Comune, Funghi Fritti, Conad Tagliatelle ai Funghi Porcini. Dinner: Rossi Meringhe, Buondì Buondì, Ferrero Fiesta, Castagne Arrosto, Latte Scremato. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Housework - 15 minutes, Sitting - 50 minutes, Cooking - 1 hour and 22 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 24 minutes, Reading - 30 minutes, Standing - 15 minutes, Watching TV/Computer - 5 hours and 10 minutes, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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