Weigh In record (no journal entry) for 07 November 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1119 kcal
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Fat: 25.53g | Prot: 59.01g | Carbs: 174.80g.
Breakfast: Berries, Banana, Крымский Молочник Творог Обезжиренный, Marianna Мацун. Lunch: Extra Virgin Olive Oil, Egg, Каждый День Капуста Брокколи. Dinner: Крымский Молочник Творог Обезжиренный, Marianna Мацун, Глобус Свекла Отварная. Snacks/Other: Persimmon, Apple. more...
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1369 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fit_life.94's Weight History
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