Weigh In record (no journal entry) for 07 November 2020
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1009 kcal
|
Fat: 31.14g | Prot: 55.45g | Carbs: 104.49g.
Breakfast: Orange Marmalade , Dempster's 100% Whole Wheat Bagel. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kirkland Signature Marinara Sauce, Zucchini . Snacks/Other: White Table Wine , Smartfood White Cheddar Popcorn. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|