Weigh In record (no journal entry) for 07 November 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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743 kcal
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Fat: 40.18g | Prot: 38.08g | Carbs: 70.27g.
Breakfast: Folgers Classic Decaf Coffee, Hy-Vee Creamy Peanut Butter , Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Baked Potato (Peel Eaten), Atlantic Salmon (Farmed) . Snacks/Other: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kroger Chocolate Peanut Clusters. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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