Weigh In record (no journal entry) for 07 November 2020
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2082 kcal
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Fat: 75.38g | Prot: 141.41g | Carbs: 218.68g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Parmesan Cheese (Grated) , Olive Garden Minestrone Soup, Olive Garden Breadsticks. Dinner: Dinner Salad. more...
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Gaining 0.3 kg a Week
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GrandpaJohn2's Weight History
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