mimi_54's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

128.7 kg Lost so far: 22.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

993 kcal

Fat: 47.18g | Prot: 29.62g | Carbs: 120.39g. Breakfast: Strawberry Banana Smoothie. Lunch: Peanut Butter, Toasted White Bread. Dinner: Smoked Pork Sausage, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

435 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Housework - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.2 kg a Week

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Comments

Nice drop good job

09 Nov 20 by member: jenny3781


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mimi_54's Journal, 07 Nov 20

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