Weigh In record (no journal entry) for 07 November 2020
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2365 kcal
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Fat: 102.99g | Prot: 79.41g | Carbs: 202.98g.
Breakfast: Aceite de Oliva, La Paulina Queso Dambo, Huevo Revuelto, Espinacas, Pan Integral, Azúcar, Café. Lunch: Mayonesa, Pan Francés, Chorizo de Cerdo, Empanada Frita, Papas Fritas, Vino Pinot Blanc. Dinner: McDonald's Ensalada César con Crispy , Mojito. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Gaining 0.7 kg a Week
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