Weigh In record (no journal entry) for 07 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2955 kcal
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Fat: 139.45g | Prot: 185.78g | Carbs: 250.21g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Eat Smart Broccoli Florets, Green Giant Baby Cut Carrots. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Ice Cream Bar (48g), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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