Weigh In record (no journal entry) for 07 November 2020
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125.8 kg
Lost so far: 24.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1641 kcal
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Fat: 76.85g | Prot: 84.71g | Carbs: 156.07g.
Breakfast: Coquette Hühner-Nudeltopf. Lunch: Milbona Käseaufschnitt, Zucchini, Rote Zwiebeln, Ei, Pflanzenöl, Harry Weizen Toastbrötchen, Tomaten. Snacks/Other: Erdnussbutter, Äpfel, Wasser, Zimt, Aldi Haferflocken. more...
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3115 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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