Weigh In record (no journal entry) for 07 November 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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524 kcal
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Fat: 14.72g | Prot: 16.29g | Carbs: 83.47g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Kerrygold Extra Ungesalzen, Sinnack Kaiserbrötchen. Lunch: Makrone, Hühnchen-Reissuppe. Dinner: Chiabrot, Tomatensalat. Snacks/Other: Filinchen Original. more...
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1755 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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