Weigh In record (no journal entry) for 07 November 2020
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93.0 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1557 kcal
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Fat: 100.66g | Prot: 92.67g | Carbs: 95.64g.
Breakfast: Boar's Head Gold Label Premium Imported Swiss Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Mushrooms, Natural Ovens Bakery Keto Friendly Bread, Land O'Lakes Rich & Creamy Half & Half, Coffee, Egg, Egg White. Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Tofurky Roast Beef Style Deli Styles, Natural Ovens Bakery Keto Friendly Bread, Heinz Yellow Mustard, Hellmann's Light Mayonnaise, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chkn Pot Pie Soup. Snacks/Other: Green Giant Cauliflower Breadsticks , Coffee, Land O'Lakes Rich & Creamy Half & Half, Land O'Lakes Heavy Whipping Cream, Keto Butter Pecan Cake, Kirkland Signature Shelled Pistachios. more...
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steady weight
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patriciatamboer's Weight History
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