Weigh In record (no journal entry) for 07 November 2020
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62 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1365 kcal
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Fat: 47.00g | Prot: 62.49g | Carbs: 184.85g.
Breakfast: Pisang, Getuk. Lunch: Sambal Goreng, Saori Saus Tiram, Daun Bawang, Tahu Kukus, Kecambah, Ikan Asin, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Bawang Putih. Dinner: Klepon, Kerupuk Makanan Ringan, Bihun Goreng, Kering Tempe, Nasi Putih, Sate Kambing, Telur Rebus, Pisang Raja. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.8 kg a Week
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