Weigh In record (no journal entry) for 07 November 2020
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1030 kcal
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Fat: 37.00g | Prot: 42.00g | Carbs: 139.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kellogg's Raisin Bran Crunch Original. Lunch: Sodexo Home Fried Potatoes. Dinner: Trader Joe's Cubed Sweet Potatoes, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Other: Wal-Mart Pumpkin Spice Creme Cake, Great Value Whole Natural Almonds. more...
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Gaining 1.6 kg a Week
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