Weigh In record (no journal entry) for 07 November 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1816 kcal
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Fat: 44.91g | Prot: 174.00g | Carbs: 182.38g.
Breakfast: Amendoim, Great Value Tapioca, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, São Braz Açaí Puro, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate. Snacks/Other: Kobber Granola com Banana, Mel e Castanhas, Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Arroz Parboilizado Cozido. more...
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2217 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Laís da Hora's Weight History
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