Weigh In record (no journal entry) for 07 November 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3543 kcal
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Fat: 107.75g | Prot: 331.74g | Carbs: 308.86g.
Breakfast: Ei, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bonrisi Langkorn-Reis, Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya, Spreke Hähnchen Geschnetzeltes, Netto A Gyrospfanne (Gour Meat). Dinner: Devinos Käse in Salzlake Gereift Leicht, Aldi A Reiswaffeln Meersalz , Meine Metzgerei Frische Vespermettwurst, Mager, Banane, Leichter Genuss Tomaten Ketchup, Milsani Kräuterquark 10%. Snacks/Other: ProLife Omega-3 Kapseln, Aldi A Leinöl. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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