Weigh In record (no journal entry) for 07 November 2020
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69 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2096 kcal
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Fat: 78.39g | Prot: 71.64g | Carbs: 278.71g.
Breakfast: Tirolez Requeijão Light , Wickbold Torrada Integral, Melitta Café sem Açúcar , Ana Maria Roll Chocolate. Lunch: Salgadinho de Festa, Arroz Parboilizado Cozido. Dinner: Lanche Natural. Snacks/Other: Pão Doce, Nestlé Suflair Duo, Charge Chocolate , Brasil Frutt Castanha de Caju Torrada e Salgada , Vigor Iogurte Grego Zero. more...
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Losing 0.4 kg a Week
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Lidiane Damasio's Weight History
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