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F: 18,4
H: 60,5
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1055 kcal
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Fat: 32.28g | Prot: 60.27g | Carbs: 134.36g.
Breakfast: Almighurt Himbeere, Getrocknete Pflaumen, REWE Bauernbrötchen, Kiwi, Du darfst Schnittlauch Leberwurst, Dulano Champignon Lyoner, REWE Delikatess Lachsschinken, Fettarme Milch, Pfirsiche, Banane, Gekochtes Ei, Gouda oder Edamer. Dinner: Wasa Sesam, Friweika Kloßteig, Brokkoli, Maggi Soße zu Braten, Putenschnitzel. more...
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1718 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Sonnenschein19490's Weight History
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