Weigh In record (no journal entry) for 07 November 2020
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72.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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341 kcal
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Fat: 12.61g | Prot: 10.47g | Carbs: 42.86g.
Breakfast: Tomaten, REWE Frei von Frischkäse Laktosefrei, Bauernbrot, Alpro Äthiopischer Kaffee & Soya Karamell. more...
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Gaining 2.8 kg a Week
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