Weigh In record (no journal entry) for 07 November 2020
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115.9 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1503 kcal
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Fat: 83.29g | Prot: 42.32g | Carbs: 152.26g.
Breakfast: Orangensaft, Barney's Best Crunchy Peanut Butter, Dreistern Zwiebelfleisch , Orangen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Langnese Domino Eis, Essig und Öl Dressing (Hausrezept), Gemischter Salat, K-Classic Kassler Aufschnitt, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen. Dinner: Grüne Oliven, Olivenöl, K-Classic Hirtenkäse aus Kuhmilch , Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dickmann's Schokokuss, Ritter Sport Mini. more...
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2160 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sewing - 1 hour, Fitbit - 16 hours. more...
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Losing 2.1 kg a Week
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