Weigh In record (no journal entry) for 07 November 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1007 kcal
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Fat: 36.34g | Prot: 57.29g | Carbs: 123.08g.
Breakfast: 黑橄榄, 橙子, 全麦（100％）面包, 煎鸡蛋, 全脂牛奶. Lunch: 苹果, 腰果. Dinner: 藕, 清蒸或水煮虾. more...
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1756 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Pilates - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lisayukeepfit's Weight History
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