Weigh In record (no journal entry) for 05 November 2020
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2298 kcal
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Fat: 86.40g | Prot: 94.59g | Carbs: 284.74g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: K-Classic Weizen Brötchen, Avocado, Magerquark, Pellkartoffeln. Dinner: Heinz Beanz, Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bamboo Garden Kokos-Öl. Snacks/Other: REWE Beste Wahl XXL Hamburger Brötchen, Norma Nulacta, Goldora Walnuss-Edelmarzipanbrot, Amfit High Protein Chocolate Orange Flavour Bar, Twix Salted Caramel. more...
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Losing 4.2 kg a Week
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