Weigh In record (no journal entry) for 07 November 2020
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61 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1591 kcal
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Fat: 55.04g | Prot: 91.85g | Carbs: 187.79g.
Breakfast: Orangen, Miree Knoblauch, Herta Finesse Hähnchenbrust mit Curry, Brombeermarmelade, Dinkelbrötchen. Dinner: Grafschafter Eiweißbrot, Loose Quäse, Ei, Spitzpaprika. Snacks/Other: Cookie, Brombeermarmelade, Body Attack Snack A Whey, Aldi American Sandwich Vollkorn (35g). more...
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Losing 4.2 kg a Week
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