Weigh In record (no journal entry) for 07 November 2020
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
461 kcal
|
Fat: 18.43g | Prot: 22.97g | Carbs: 53.46g.
Breakfast: Простой Йогурт, Гранола, Верес Кукуруза Консервированная, Пекинская Капуста, Зеленый Листовой Салат, Буренка Сливки 10%, Яйцо, Помидоры, Сладкий Красный Перец. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Пололяка's Weight History
|