Weigh In record (no journal entry) for 07 November 2020
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103.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1329 kcal
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Fat: 44.74g | Prot: 119.35g | Carbs: 107.87g.
Breakfast: TiP Räucherlachs, Gekochtes Ei, TiP Forellenfilets Geräuchert, Heiploeg Nordseekrabbenfleisch, Tomatenmark, Graubrot. Lunch: Lyttos Griechisches Naturjoghurt, Maribel Pflaumenmarmelade, TiP Räucherlachs, Tomatenmark, Schwarzbrot. Dinner: Rindergulasch. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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