Weigh In record (no journal entry) for 07 November 2020
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2758 kcal
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Fat: 99.28g | Prot: 204.76g | Carbs: 259.55g.
Breakfast: Active Foods Liquid Egg Whites, Benfit High Protein Bagel Sesam, Gut Drei Eichen Delikatess Salami, Lätta Joghurt, Milsani Haltbare Fettarme Milch, Ei, Rapsöl. Dinner: Breyers Delights Salted Caramel Cake , Dalana Frozen Yoghurt Waldfrüchte, Aldi Hähnchengeschnetzeltes , Bamboo Garden Kokosmilch Fettreduziert, Exotic Food Rote Curry Paste, Ingwer, Lien Ying Erdnussöl, REWE Bambussprossen, Knoblauch, Rote Chilischoten, Möhren, Zwiebeln, Zucchini, Brokkoli, Rote Paprika, Spinat. Snacks/Other: Milch 1,5%, Kaffee. more...
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2559 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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