Weigh In record (no journal entry) for 07 November 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1598 kcal
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Fat: 89.61g | Prot: 72.63g | Carbs: 138.19g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Ceviz, Ev Yapımı Yoğurt, Karabuğday. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Badem, Starbucks Badem Sütlü Latte (Tall), Starbucks Misto Cookie. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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