Weigh In record (no journal entry) for 07 November 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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566 kcal
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Fat: 32.65g | Prot: 34.51g | Carbs: 36.20g.
Breakfast: Twix Twix Minis, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe. Lunch: hareico Wiener. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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