Weigh In record (no journal entry) for 07 November 2020
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61 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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952 kcal
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Fat: 26.59g | Prot: 53.58g | Carbs: 139.19g.
Breakfast: Lemon, Chia Seed, Kurma, Yogurt Polos (Susu Murni), Buah Naga, Pepaya. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay, Bawang Merah, Bawang Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Tumis Kangkung. Dinner: ABC Saus Sambal , Saus Teriyaki, Tumis Kangkung, Bawang Bombay, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.2 kg a Week
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Nuhaidah Basef's Weight History
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