Weigh In record (no journal entry) for 07 November 2020
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90.9 kg
Lost so far: 116.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2409 kcal
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Fat: 37.83g | Prot: 240.43g | Carbs: 255.07g.
Breakfast: Gut & Günstig Magerquark, Apfel, Banane, Gut & Günstig Naturjoghurt, Edeka Heidelbeeren . Lunch: Heinz Ketchup, Gut & Günstig Tortilla Vollkorn Wraps, Edeka China-Gemüse, Edeka Broccoli, ORO di Parma Tomaten Passiert, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Rote Paprika, Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Neosupps Schokolade, Maxi Nutrition Whey Protein pro Vanille, Kölln Haferflocken (40g), Banane. more...
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Losing 4.2 kg a Week
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Nico1909bvb's Weight History
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