Weigh In record (no journal entry) for 07 November 2020
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76.2 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1180 kcal
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Fat: 32.02g | Prot: 60.70g | Carbs: 158.49g.
Breakfast: Омлет или Яичница с Сыром, Сыр Российский, Хлеб Бородинский, Кофе с Молоком. Lunch: Печеночные Оладьи, Рис Вареный. Dinner: ПП Шаурма. more...
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Losing 0.1 kg a Week
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