Weigh In record (no journal entry) for 07 November 2020
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151.4 kg
Lost so far: 23.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1302 kcal
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Fat: 43.75g | Prot: 39.27g | Carbs: 177.05g.
Breakfast: Südzucker Zucker, Bio Mandeldrink, Rio D'oro Orangen Saft, Kölln Knusper Klassik. Lunch: Danone Fruchtzwerge, Lipton Ice Tea Green Limone, Ei, Chef Select Bratkartoffeln. Dinner: Zeus Zaziki. more...
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Losing 11.2 kg a Week
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melaniesid's Weight History
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