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buffykerr
Journal
07 Nov 20
buffykerr's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
76.1 kg
Lost so far:
11.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
540 kcal
Fat: 15.92g | Prot: 18.03g | Carbs: 68.75g.
Breakfast:
Kingsmill Medium 50/50 Bread, Marmite Marmite, Tetley Tea with Semi-Skimmed Milk, Margarine.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk, Sainsbury's Greek Style Natural Yogurt, Bananas.
more...
1870 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
20 Supporters
Support
Comments
nice drop
07 Nov 20 by member:
one.point.O
Nice drop
07 Nov 20 by member:
peat_68
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buffykerr's Weight History
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