Weigh In record (no journal entry) for 07 November 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1534 kcal
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Fat: 60.46g | Prot: 125.54g | Carbs: 110.40g.
Breakfast: Esselunga Mandorle Pelate, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Classiche, Lindt Cioccolato Fondente 85%. Lunch: Penny Market Pane Bauletto Integrale, Carote Bollite, Gran Mare Filetti di Merluzzo Atlantico. Dinner: Aia Hamburger di Tacchino con Speck, Valfrutta Fagioli Cannellini, Perugina Nero Fondente Extra 85%. Snacks/Other: Esselunga Mandorle Pelate, Land Yogurt Greco 0% , Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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